For some of you, your mental & physical health relies on being in the outdoors. During COVID it can feel difficult to know how to be safe & mindful of your community while fulfilling those needs. If you are still allowed to head outdoors in your area, here are some tips for hiking cautiously.
The hiking infrastructure for foreign tourists is not nearly so well developed. There are far fewer hiking guidebooks.
You need to do much more research when planning a hiking trip to India. The easiest jumping off point is Leh, Ladakh — a region administered by India as a union territory, and constituting a part of the larger region of Kashmir.
Stok Kangri seen from Leh
AT A GLANCE
Ladakh, Jammu & Kashmir, Himachal Pradesh, and Uttaranchal in the west
Darjeeling and Sikkim in the east
many peaks over 7000m (23000ft)
every serious hiker wants to travel to Nepal. The savvy trekkers to the Indian Himalaya, as well.
though challenging, India is a wonderful tourist destination
English is widely spoken
public transportation is slow at best, downright terrifying at worst
getting to the trailhead may be much more dangerous than anything you do on the trek. Take the train rather than a vehicle whenever you can.
best for experienced, confident, self-sufficient high altitude hikers
hiking season somewhere May-Nov (though micro-climates vary greatly). Many treks are not recommended Jul-Aug — though you can hike most places in Ladakh most of the year.
Our list of BEST HIKES in INDIA is on our Asia information page.
Hike in place does not mean to literally walk in place. No, instead, the Superior Hiking Trail Association encourages people to rediscover hikes and nature in your neighborhood. …
… medics found that severely ill flu patients nursed outdoors recovered better than those treated indoors.
A combination of fresh air and sunlight seems to have prevented deaths among patients; and infections among medical staff. …
Research shows that outdoor air is a natural disinfectant. Fresh air can kill the flu virus and other harmful germs. Equally, sunlight is germicidal and there is now evidence it can kill the flu virus. …
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