For the first time in a long hiking career I’ve repaired a sleeping bag using something like Tenacious Tape.
So far, so good. It held up well on the first week long trip.
Click PLAY or watch an example on YouTube.
Repairing down jackets and bags
Category: Blog
Cream Lake trail, Strathcona Park B.C.
Trip report by BestHike editor Rick McCharles
“Time to roll out every superlative and accolade …
Cream Lake is breathtaking in every season … a scenic highlight of Vancouver Island, for that matter British Columbia!”
Phillip Stone – Exploring Strathcona Park guidebook
The Bedwell Lakes trails are some of the best in Strathcona Provincial Park, Vancouver Island.
The up-and-back Bedwell Lake Trail:
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- 10km return
- 1-3 days
- 875m elevation gain/loss
- Bedwell Lake lookout 980m
- pay camping fee at trailhead (CAD $10 / person in 2020)
- Baby Bedwell has only lake water. No creeks nearby.
- no electricity nor mobile phone service. I carried a solar charger.
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If you get this far, definitely continue to Cream Lake. It’s an extra 4.8km one way, tougher hiking.
- 20km return from Jim Mitchell Lake Road trailhead
- 1-3 days (tough day hike)
- Elevation gain/loss 1225m one way
- High Point 1400m
- Free camping at Cream
Full Strathcona Park map (PDF)
CAUTION – A hiker died here in 2015, Anders Jason Newman. He slipped and fell from height somewhere above the lakes.
Click PLAY or watch a short video of my September hike on YouTube.
Cycled to the Bedwell trailhead, walking the last 3km as Jim Mitchell Lake road is steep!
Arriving late in the day, I ended up setting up my tent off trail short of the first campground.
Here’s the lovely Baby Bedwell campground I missed the previous day.
I continued up to Bedwell Lake campground looking for the sign to Cream Lake. There was none in 2020.
Take the path towards the fancy pit toilet and keep going.
Here’s Bedwell Lake looking down from above.
The trail to Bedwell I’d call moderate difficulty. The route to Cream more challenging.
There’s some route finding, as well, before reaching Little Jim Lake.
Once above Little Jim Lake on a hot day, I felt I was in California’s Sierra Nevadas, not the Pacific N.W.
There’s some scrambling. Granite. Gullies. But very little exposure.
Up here the wildflowers were in better shape than below. On the other hand, mosquitoes!
My first view of Cream Lake made it obvious why this hike is so popular. The colour is otherworldly.
Apparently you can see Della Falls from here too.
There’s no official campground. I set up my tent with a bit of wind protection.
Cream is base camp for those climbing Mt Septimus.
In snow or rain there are a couple of protected spots under a huge boulder.
Before dinner I scrambled up on to the approach to Septimus.
Early next morning I attempted to circumambulate the lake. Did not make it.
But the views were fantastic.
In the afternoon, the only two other hikers that night and myself decided to scramble Septimus as high as we could safely without mountaineering gear.
We knew it was possible but difficult to hike to the top without climbing equipment.
We eventually turned back due to crevasses in the ice.
For fun I tried down climbing the mountain rather than the scree. Nope. That did not work. I got cliffed out.
On a day like this I’d rank Bedwell / Cream Lake the BEST HIKE in Strathcona Provincial Park.
Barney (Scout) Mann’s Pacific Crest Trail book
In Journeys North, legendary trail angel, thru hiker, and former PCTA board chair Scout spins compelling tales of hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada.
That year terrible snow storms rocked the Canadian border starting the last days in September.
Barney (Scout) Mann hiked with wife Sandy (Frodo) Mann, and recounts fascinating stories of others they traveled alongside that season.
For me, Blazer was the most interesting.
The book is unusual. Not your standard step-by-step trail journal.
Instead the time line jumps forward and back along the trail, using PCT anecdotes to illustrate bigger life lessons.
If asked to recommend just one book on the PCT, Journeys North would be it. The best starting point for a hiker considering it.
Other excellent and inspiring reads include:
Barney Scout Mann has hiked the Appalachian, Pacific Crest, and Continental Divide Trails. He has been board chair of the Pacific Crest Trail Association and is president of the Partnership for the National Trails System. Mann has been recognized with a Lowell Thomas Journalism Award and is the coauthor of The Pacific Crest Trail: Exploring America’s Wilderness Trail and author of The Continental Divide Trail: Exploring America’s Ridgeline Trail. He and his wife, Sandy, live in San Diego and have hosted more than 7,000 PCT hikers. Visit him online at BarneyScoutMann.com.
Elk River trail to Landslide Lake, Strathcona Park B.C.
Trip report by BestHike editor Rick McCharles
Click PLAY or watch a short video on YouTube.
See how poorly my own video compares with that one.
Click PLAY or watch it on YouTube.
Easy access from Campbell River on Vancouver Island.
The up-and-back Elk River trail to Landslide Lake is one of the best hikes in Canada.
- 22km return
- 1-3 days
- 875m elevation gain/loss
- Landslide lake 890m
- pay camping fee at trailhead (CAD $10 / person in 2020)
- no electricity nor mobile phone service. I carried a solar charger.
- Phillip Stone – Exploring Strathcona Park guidebook
This is classic temperate rain forest. Old growth following the Elk River.
I got to the trailhead late in the afternoon early September.
Made the decision to hike only as far as the Butterwort campground (6km) rather than the more popular Upper Gravel Bar campground (9km).
The two campgrounds are literally gravel bars. Nothing fancy.
Next morning I headed on towards the Upper Gravel Bar campground.
In 2020 the old pit toilets were being replaced. Temporary tent toilets in place.
Both campgrounds offer a chance to protect your food from bears. I also had cheeky rodents appear twice at dinner while camping in the Elk River.
The highlight of the Elk River Trail is the last 1km scramble up to Landslide Lake.
The colours are gorgeous.
Landslide Lake was changed to the current form in 1946 by Canada’s largest recorded earthquake on land, measuring 7.2, centred in the nearby Forbidden Plateau area. The North Tower of Mount Colonel Foster sheared off, much of it collapsing into the lake.
related – MB Guiding – Elk River Trail
super hiker Mary Cochenour
Tune in to this week’s episode of the Out and Back podcast as Mary tells a thrilling tale about her early days as a wilderness ranger in the Lake Tahoe Basin.
Hear about her first night spent alone in the wilderness and what happened months later when she discovered that a man had been following her around the backcountry. …
Mary … is the Out and Back podcast producer and a writer and editor at Gaia GPS.
When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. …
Click through to listen to the story online:
Solo Backpacking with a Stalker
Lake O’Hara Alpine Circuit WITHOUT booking
Our favourite hiking area in the Canadian Rockies is Lake O’Hara.
But it’s extremely difficult to get a reservation.
Our friends at travel2walk did the famed circuit the hard way:
- distance: 14.3 miles (23.0 km)
- elevation change: 4651 ft. ascent (1418 m) & 3228 ft. descent (984 m)
- time: 8:23 hours (7:17 moving)
They hiked in 6.9 miles (11 km) on the Lake O’Hara fire road. Did the Circuit. And were lucky enough to get seats on the 4:30pm bus out (CAD$9.75 fee per person cash).
Read their August 2019 Trip Report:
Yoho National Park – Lake O’Hara Alpine Circuit
To learn more check out Lake O’Hara Alpine Circuit information page.
Autumn is a good time to make the long day hike, by the way.
Birkenstock water-friendly sandals
On a recent backcountry hike my friend Karen brought super-lightweight Birkenstocks as her camp shoes.
She loves them.
Very easy to clean, they are made of ethylene vinyl acetate (EVA) which is a something between foam and rubber.
Like many plastics, EVA is difficult to biodegrade.
There are many different styles for both Men and Women.
The American Perimeter Trail
Planned is a a 12,000-mile loop of existing trails, roads, and off-trail travel.
Something like this.
Rue McKenrick, a triple crown veteran, walked away from his home in Bend. And is inventing the route as he goes along.
When COVID-19 hit, Rue kept hiking — but
“no longer resupplied in towns, relying on a 7 day resupply box which was sent to remote post offices. I utilized lesser known trails and continued up the east coast on the avoiding the popular, but closed Appalachian trail. …”
It’s a work in progress.
Click through for details:
americanperimetertrailproject.weebly.com
I learned of this project via the Out and Back podcast interview – episode 10 – Rue McKenrick and the American Perimeter Trail
Maligne Canyon, Jasper, Alberta
One of the must do day hikes in the Canadian Rockies is Maligne Canyon close to Jasper, Alberta.
… the canyon measures over 50 metres (160 ft) deep. Popular for sightseeing and exploration, the area contains waterfalls, underground stream outlets, birds and plant life. …
Best is to start from the main parking lot close to the tea house and the Hi Maligne Canyon Lodge.
The canyon is deep here.
The canyon was named by a zealous Jesuit missionary, who called the canyon “la traverse maligne”, after his horses were swept away by the swirling waters. There are six bridges built across the canyon to help one explore this magnificent work of nature : the first bridge was built in 1914.
I’d recommend you hike at least to the point of seeing the 5th bridge. From there you could loop back on the cycling / horseback trail.
There are interesting interpretive displays en route. This hike is great for kids.
With each bridge, you get closer and closer to the water.
When the river freezes over in winter, the experience is completely different. If you are one of the brave venturing to Jasper National Park in winter, consider doing a guided ice walk in Maligne Canyon in winter. It is an out of this world experience.
786km, 32 days hiking Iceland
Iðunn Bragadóttir and her 20-year-old daughter, Þóra Dagný Stefánsdóttir, have spent 32 days traversing Iceland. The duo started on the Reykjanes peninsula and hiked diagonally, southwest to northeast, across the country to Langanes Point.
The 786km route is one of the longest possible ways to traverse Iceland. …
Mother and Daughter Hike Across Iceland
(via Adventure Blog)
Sleeping Bags – Top Picks
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