It’s well documented that walking is good for your health.
Researchers from the University of Sydney and the University of Southern Denmark found that 10,000 steps each day is the “sweet spot” to help lower the risk of disease and death. They also found that a faster pace, such as a brisk power walk, can have even greater benefits. …
Sam has some tips for those who want to get into walking for fitness.
My own tip is … get a dog. 
Click PLAY or watch it on YouTube.
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