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TOP 10 hikes ➙ Otter Trail, South Africa

top-10-hikes-➙-otter-trail,-south-africa

The Otter Trail on the Garden Route out of Capetown is arguably the most famous in Southern Africa.

Click PLAY or watch a 1 minute introduction on YouTube.

Otter Trail

Lush forests, rugged shorelines, mountain streams and waterfalls and fragrant fynbos make this a unique coast adventure.

Book 12 months in advance to get one of the exclusive permits. .

South Africa Tourism

AT A GLANCE

  • one of our top 10 coastal hikes in the world
  • Storms River Mouth to Nature’s Valley
  • 42km
  • 5 days, 4 nights
  • clean huts, no tenting
  • gorgeous cliff tops, returning to sea level to cross rivers

Read more on our Otter Trail information page.

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11 Great Canadian Rockies Hikes

11-great-canadian-rockies-hikes

As listed by guidebook author Taryn Eyton.

  • Berg Lake Trail, Mount Robson Provincial Park
  • Tonquin Valley, Jasper National Park
  • Skyline Trail, Jasper National Park
  • Brazeau Loop, Jasper National Park
  • Yoho Valley Loop/Iceline Trail, Yoho National Park
  • Lake O’Hara, Yoho National Park
  • Skoki Loop, Banff National Park
  • Sawback Trail, Banff National Park
  • Egypt Lake (Gibbon, Whistling, and Healy Passes), Banff National Park
  • Rockwall Trail, Kootenay National Park
  • Mount Assiniboine, Mount Assiniboine Provincial Park

Details on Happiest Outdoors:

11 Best Backpacking Trips in the Canadian Rockies

Taryn details how to get to some of these adventures without your own transportation. A nice touch.

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Walk 9,000 steps / day to LIVE LONGER

walk-9,000-steps-/-day-to-live-longer

… getting 9,000 to 10,000 steps per day lowered the risk of developing cardiovascular disease by 21% and the odds of dying early by 39%, according to the study published Tuesday in the British Journal of Sports Medicine. …

The authors used data from more than 72,000 people who’d participated in the UK Biobank study, which has followed the health outcomes of more than half a million people between ages 40 and 69 in the United Kingdom for at least 10 years. …

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds