Posted on Leave a comment

11 Great Canadian Rockies Hikes

11-great-canadian-rockies-hikes

As listed by guidebook author Taryn Eyton.

  • Berg Lake Trail, Mount Robson Provincial Park
  • Tonquin Valley, Jasper National Park
  • Skyline Trail, Jasper National Park
  • Brazeau Loop, Jasper National Park
  • Yoho Valley Loop/Iceline Trail, Yoho National Park
  • Lake O’Hara, Yoho National Park
  • Skoki Loop, Banff National Park
  • Sawback Trail, Banff National Park
  • Egypt Lake (Gibbon, Whistling, and Healy Passes), Banff National Park
  • Rockwall Trail, Kootenay National Park
  • Mount Assiniboine, Mount Assiniboine Provincial Park

Details on Happiest Outdoors:

11 Best Backpacking Trips in the Canadian Rockies

Taryn details how to get to some of these adventures without your own transportation. A nice touch.

Posted on Leave a comment

Walk 9,000 steps / day to LIVE LONGER

walk-9,000-steps-/-day-to-live-longer

… getting 9,000 to 10,000 steps per day lowered the risk of developing cardiovascular disease by 21% and the odds of dying early by 39%, according to the study published Tuesday in the British Journal of Sports Medicine. …

The authors used data from more than 72,000 people who’d participated in the UK Biobank study, which has followed the health outcomes of more than half a million people between ages 40 and 69 in the United Kingdom for at least 10 years. …

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds