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WHY WALK?

why-walk?

One of the few good things about the pandemic is the number of non-hikers rediscovering the pleasures of walking.

It’s healthy, too.

Around 8,000 steps a day was linked with a 51 per cent lower risk of death from any cause compared with taking 4,000 steps.

Taking 12,000 steps a day was linked with a 65 per cent lower risk than taking 4,000 steps a day.

CBC

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